After a conversation with a client the other day, I've decided to make this post short and sweet and explain the importance of keeping your body moving throughout the day.
Lots of common problems nowadays tend to be caused by a lack of movement.
Unless you remember an exact time when you got an injury, or know how it came about (i.e. you fell over/twisted an ankle etc.), chances are it's been a long time coming.
Unfortunately, due to modern society, most people spend in excess of 8 hours a day sitting down. They get up, sit and eat breakfast, sit on the train/bus or in the car to get to work, often sit at a desk all day, then drive/bus/train home to sit down for dinner and for a bit of TV.
Obviously there are exceptions, but most people (even the busiest mums) find time to watch a bit of TV.
Well spending this much time seated, means a lot of your muscles are either pulled taught, or left on slack.
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