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First Time Try Discount (50% discount on first 8 sessions)
Your first 8 sessions will cost only £160 when you book 8 standard single sessions.
This should allow you a greater opportunity to see the benefits to personal training and experience how you can drastically improve your current fitness levels.
This is a place where we will be posting different hints and tips that will help you work towards getting the body (and level of health & fitness) of your dreams.
For a lot more information please feel free to visit our official website which contains a plethora of information about us, personal training, and of course, additional pointers that will help you in your endeavours.
* In order to ensure that you're getting the best out of your workouts, make sure your calorie in-take matches your calorie expenditure. By that, simply work out how many calories you are spending per day and work towards reducing / increasing your calories to match.
* Eat 50g of banana straight after your workout and then another 50g of banana 1 hour after a workout. This will increase the muscle repair process / energy replacement as well as reduce (if not remove) the empty feeling you often get from a hard workout.
* For... Read more
